[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zalya.sk\/zdravy-zivotny-styl-zdravy-vztah-k-sebe-a-k-svetu\/#Article","mainEntityOfPage":"https:\/\/www.zalya.sk\/zdravy-zivotny-styl-zdravy-vztah-k-sebe-a-k-svetu\/","headline":"Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl = Zdrav\u00fd vz\u0165ah k sebe a k svetu","name":"Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl = Zdrav\u00fd vz\u0165ah k sebe a k svetu","description":"Na za\u010diatok si pripome\u0148me nieko\u013eko hlavn\u00fdch z\u00e1sad zdravej v\u00fd\u017eivy. Patr\u00ed sem ur\u010dite pravidelnos\u0165, striedmos\u0165 stravy, obmedzovanie cukrov av\u0161ak nie ich \u00faplne vylu\u010dova\u0165 zo stravy, dostatok tekut\u00edn \/nie alkoholu, aktivita prisp\u00f4soben\u00e1 moment\u00e1lnemu fyzick\u00e9mu stavu, pestros\u0165 stravy a tie\u017e k t\u00fdmto z\u00e1sadam patr\u00ed dostato\u010dn\u00fd sp\u00e1nok. Tieto z\u00e1sady m\u00f4\u017eu by\u0165 dobr\u00fdm z\u00e1kladom pre vytvorenie si ak\u00e9hosi pl\u00e1nu v\u00fd\u017eivy, […]","datePublished":"2017-09-22","dateModified":"2017-09-22","author":{"@type":"Person","@id":"https:\/\/www.zalya.sk\/author\/#Person","name":"","url":"https:\/\/www.zalya.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zalya.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zalya.sk\/wp-content\/uploads\/img_a283357_w2042_t1511361917.jpg","url":"https:\/\/www.zalya.sk\/wp-content\/uploads\/img_a283357_w2042_t1511361917.jpg","height":0,"width":0},"url":"https:\/\/www.zalya.sk\/zdravy-zivotny-styl-zdravy-vztah-k-sebe-a-k-svetu\/","wordCount":484,"articleBody":" Na za\u010diatok si pripome\u0148me nieko\u013eko hlavn\u00fdch z\u00e1sad zdravej v\u00fd\u017eivy. Patr\u00ed sem ur\u010dite pravidelnos\u0165, striedmos\u0165 stravy, obmedzovanie cukrov av\u0161ak nie ich \u00faplne vylu\u010dova\u0165 zo stravy, dostatok tekut\u00edn \/nie alkoholu, aktivita prisp\u00f4soben\u00e1 moment\u00e1lnemu fyzick\u00e9mu stavu, pestros\u0165 stravy a tie\u017e k t\u00fdmto z\u00e1sadam patr\u00ed dostato\u010dn\u00fd sp\u00e1nok. Tieto z\u00e1sady m\u00f4\u017eu by\u0165 dobr\u00fdm z\u00e1kladom pre vytvorenie si ak\u00e9hosi pl\u00e1nu v\u00fd\u017eivy, od ktor\u00e9ho sa m\u00f4\u017eme “odpichn\u00fa\u0165”. Probl\u00e9mom modernej doby je toti\u017e ak\u00e9si zr\u00fdch\u013eovanie, \u010do ide na \u00fakor nielen fyzick\u00e9ho ale aj du\u0161evn\u00e9ho stavu. Ako sa hovor\u00ed, hladn\u00e9mu sa o chlebe sn\u00edva, a to m\u00e1 vplyv na v\u0161etky oblasti jeho \u017eivota. Ak ideme do pr\u00e1ce hladn\u00ed, n\u00e1\u0161 v\u00fdkon je ani nie 57%, \u010do je \u0161koda, ke\u010f\u017ee sa to d\u00e1 jednoducho (pre niekoho) napravi\u0165. Na internete je dostupn\u00fdch mnoho “zaru\u010den\u00fdch” n\u00e1vodov a v\u00fd\u017eivov\u00fdch odborn\u00edkov, no pre vlastn\u00fa bezpe\u010dnos\u0165 odpor\u00fa\u010dam nav\u0161t\u00edvi\u0165 dietol\u00f3ga, ktor\u00fd ur\u010d\u00ed nielen podiel tuku vo Va\u0161om tele, ale porad\u00ed V\u00e1m s pr\u00edpravou jed\u00e1lni\u010dka, ktor\u00fd je \u0161it\u00fd priamo V\u00e1m na mieru. Vo v\u0161eobecnosti sa za zdrav\u00fa v\u00fd\u017eivu pova\u017euje dodr\u017eiavanie di\u00e9t, na \u010do v\u0161ak treba d\u00e1va\u0165 ve\u013ek\u00fd pozor. Nie ka\u017ed\u00e9mu dan\u00e1 di\u00e9ta pom\u00f4\u017ee. Niekedy sta\u010d\u00ed vyradi\u0165 alebo pozmeni\u0165 denn\u00fd energetick\u00fd pr\u00edjem, ktor\u00fd by u zdrav\u00e9ho \u010dloveka mal \u010dini\u0165 okolo 8000 kJ, alebo ak chcete kal\u00f3ri\u00ed. Ide hlavne o to, aby telo prijalo to\u013eko energie, ko\u013eko re\u00e1lne spotrebuje. Tak\u017ee napr\u00edklad ak vieme, \u017ee polovicu d\u0148a presed\u00edme v kancel\u00e1rii, je jasn\u00e9, \u017ee si na ra\u0148ajky ned\u00e1me halu\u0161ky s bryndzou \u010do n\u00e1m bud\u00fa tr\u00e1vi\u0165 cel\u00fd de\u0148. Sk\u00f4r si d\u00e1me cere\u00e1lie- aj na dne\u0161nom trhu sa daj\u00fa n\u00e1js\u0165 kvalitn\u00e9 a skuto\u010dne pln\u00e9 potrebnej vl\u00e1kniny- s mliekom alebo ovsen\u00e9 vlo\u010dky s ovoc\u00edm. Odmenou za privstanie bude nielen uspokojen\u00e1 potreba jedla, ale aj zabezpe\u010denie dostato\u010dn\u00e9ho mno\u017estva energie. Dodr\u017eiavan\u00edm z\u00e1sad zdravej v\u00fd\u017eivy sa taktie\u017e m\u00f4\u017eeme vyhn\u00fa\u0165 viacer\u00fdm civiliza\u010dn\u00fdm ochoreniam, a v s\u00favislosti s jedlom hovor\u00edme o troch. S\u00fa to anorexia ako porucha pr\u00edjmu stravy z d\u00f4vodu “il\u00fazie dokonalej postavy”, bul\u00edmia ako extr\u00e9mna kontrola hmotnosti s ktorou s\u00favis\u00ed predch\u00e1dzaj\u00face prejedanie sa- na\u0161\u0165astie sa tohto pocitu “plnosti” zbavuj\u00fa vyvol\u00e1van\u00edm si zvracania, a napokon \u017eal\u00fado\u010dn\u00e9 vredy, ktor\u00fdch sp\u00fa\u0161\u0165a\u010dom je s\u00edce hlavne stres, no aj nepravideln\u00e9 stravovanie a r\u00fdchle jedenie. A pritom sta\u010d\u00ed urobi\u0165 jedin\u00fa zmenu, aby sme pomohli sebe, no aj ostatn\u00fdm svojim pozit\u00edvnym pr\u00edkladom.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl = Zdrav\u00fd vz\u0165ah k sebe a k svetu","item":"https:\/\/www.zalya.sk\/zdravy-zivotny-styl-zdravy-vztah-k-sebe-a-k-svetu\/#breadcrumbitem"}]}]