[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zalya.sk\/ako-sa-efektivne-ucit\/#Article","mainEntityOfPage":"https:\/\/www.zalya.sk\/ako-sa-efektivne-ucit\/","headline":"Ako sa efekt\u00edvne u\u010di\u0165?","name":"Ako sa efekt\u00edvne u\u010di\u0165?","description":"\u0160tudenti, \u017eiaci, \u013eudia, ktor\u00ed sa venuj\u00fa jazykom, sa neust\u00e1le musia u\u010di\u0165 nov\u00e9 veci. Musia \u010d\u00edta\u0165 mno\u017estvo kn\u00edh, materi\u00e1lov, vzdel\u00e1va\u0165 sa v\u00a0tom, \u010do chc\u00fa v\u00a0bud\u00facnosti robi\u0165. Niekedy to ide \u013eahko, ak n\u00e1s dan\u00e9 u\u010divo bav\u00ed, chceme z\u00edska\u0165 viac poznatkov, t\u00fa\u017eime sa v\u00a0danom obore zlep\u0161ova\u0165. Av\u0161ak ,existuj\u00fa momenty, kedy sa n\u00e1m do u\u010denia naozaj nechce. Bu\u010f ide […]","datePublished":"2019-05-25","dateModified":"2019-05-25","author":{"@type":"Person","@id":"https:\/\/www.zalya.sk\/author\/#Person","name":"","url":"https:\/\/www.zalya.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zalya.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zalya.sk\/wp-content\/uploads\/img_a302438_w16469_t1561397306.jpg","url":"https:\/\/www.zalya.sk\/wp-content\/uploads\/img_a302438_w16469_t1561397306.jpg","height":0,"width":0},"url":"https:\/\/www.zalya.sk\/ako-sa-efektivne-ucit\/","wordCount":483,"articleBody":"\u0160tudenti, \u017eiaci, \u013eudia, ktor\u00ed sa venuj\u00fa jazykom, sa neust\u00e1le musia u\u010di\u0165 nov\u00e9 veci. Musia \u010d\u00edta\u0165 mno\u017estvo kn\u00edh, materi\u00e1lov, vzdel\u00e1va\u0165 sa v\u00a0tom, \u010do chc\u00fa v\u00a0bud\u00facnosti robi\u0165. Niekedy to ide \u013eahko, ak n\u00e1s dan\u00e9 u\u010divo bav\u00ed, chceme z\u00edska\u0165 viac poznatkov, t\u00fa\u017eime sa v\u00a0danom obore zlep\u0161ova\u0165. Av\u0161ak ,existuj\u00fa momenty, kedy sa n\u00e1m do u\u010denia naozaj nechce. Bu\u010f ide o\u00a0t\u00e9mu, ktor\u00e1 n\u00e1s absol\u00fatne nezauj\u00edma alebo si ju nedok\u00e1\u017eeme zapam\u00e4ta\u0165 tak ako by sme chceli. Nevieme sa pri u\u010den\u00ed s\u00fastredi\u0165, pr\u00edpadne dokonca ani dan\u00e9mu textu nerozumieme. Ako si s\u00a0t\u00fdm m\u00f4\u017eeme poradi\u0165? Existuj\u00fa r\u00f4zne met\u00f3dy ako na to a\u00a0my v\u00e1m porad\u00edme.Jednozna\u010dne je potrebn\u00e9 vytvori\u0165 si vhodn\u00e9 podmienky pre u\u010denie. U\u017e od za\u010diatku by sme si mali vybra\u0165 miesto, kde tento proces bude prebieha\u0165. Mali by sme si zabezpe\u010di\u0165 dostatok svetla, kvalitn\u00fd vzduch a\u00a0pokoj. Potrebn\u00fd je rovnako aj syst\u00e9m a\u00a0poriadok okolo seba. Je d\u00f4le\u017eit\u00e9, aby sme sa neu\u010dili v\u00a0chaose, preto\u017ee to m\u00f4\u017ee vn\u00edma\u0165 negat\u00edvne na cel\u00fd proces u\u010denia sa. Taktie\u017e si potrebujeme napl\u00e1nova\u0165 \u010das. Mali by sme si presne stanovi\u0165 od kedy do kedy sa budeme venova\u0165 knih\u00e1m a\u00a0nov\u00fdm poznatkom a\u00a0kedy si urob\u00edme mal\u00fa prest\u00e1vku. Nie je dobr\u00e9, ak sa u\u010d\u00edme 5 hod\u00edn vkuse, preto\u017ee n\u00e1\u0161 mozog nest\u00edha v\u0161etko vstreba\u0165 a\u00a0v\u00a0podstate sa nenau\u010d\u00edme ni\u010d. Ak chceme ma\u0165 istotu, \u017ee si nie\u010do zapam\u00e4t\u00e1me, nes\u00fastre\u010fme sa iba na text p\u00edsan\u00fd v\u00a0knih\u00e1ch. Vytvorme si vlastn\u00e9 pozn\u00e1mky, preto\u017ee t\u00fdmto sp\u00f4sobom sa u\u010d\u00edme, hoci nevedomky, preto\u017ee p\u00edsanie pozn\u00e1mok si pam\u00e4t\u00e1 na\u0161a ruka a\u00a0v\u00a0podstate \u010d\u00edtame na\u0161e vlastn\u00e9 my\u0161lienky.Pri u\u010den\u00ed vo ve\u013ekom mno\u017estve pracujeme s\u00a0na\u0161ou pam\u00e4\u0165ou, preto je d\u00f4le\u017eit\u00e9 st\u00e1le si opakova\u0165 nau\u010den\u00e9 poznatky, vraca\u0165 sa k\u00a0nim a\u00a0nesk\u00f4r k\u00a0nim prip\u00e1ja\u0165 nov\u00e9 a\u00a0nov\u00e9 inform\u00e1cie. Existuj\u00fa aj r\u00f4zne sp\u00f4soby, kedy sa u\u010d\u00edme hrou. U\u010denie si m\u00f4\u017eeme spr\u00edjemni\u0165 v\u0161elijak\u00fdmi sp\u00f4sobmi, ale najd\u00f4le\u017eitej\u0161ie je opakova\u0165 si v\u00a0hlave jednoduch\u00e9 \u2013 nemus\u00edm sa to nau\u010di\u0165, chcem sa to nau\u010di\u0165. T\u00fa\u017eba vedie\u0165 viac a\u00a0presved\u010denie seba sam\u00e9ho o\u00a0tom, \u017ee to naozaj chceme, proces u\u010denia jednozna\u010dne zlep\u0161\u00ed.Aj v\u00a0tomto pr\u00edpade plat\u00ed, \u017ee by sme ni\u010d nemali robi\u0165 na posledn\u00fa chv\u00ed\u013eu. Stres je toti\u017e n\u00e1\u0161 najv\u00e4\u010d\u0161\u00ed nepriate\u013e a\u00a0t\u00fdm, \u017ee v\u0161etko odsunieme a\u017e na posledn\u00fd de\u0148 pred d\u00f4le\u017eit\u00fdm testom, p\u00edsomkou alebo sk\u00fa\u0161kou, \u0161kod\u00edme len sami sebe.                                                                                                                                                                                                                                                                                                                                                                                                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